Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23 Sun11.24 Mon11.25
 
Spin Francis 6:30 AM 50 min.
 
Spin + Abs Francis 7:30 PM 60 min.
Loft Express Spin Francis 7:30 PM 35 min.
 
Spin Francis 6:30 AM 50 min.

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